A key aspect of a successful keto diet is maintaining the right balance of macronutrients, and protein plays an essential role in this. Protein not only helps to preserve lean muscle mass but also keeps you feeling full and satisfied, which can help curb cravings and support weight loss on a keto diet. But how much protein do you actually need on keto, and what are the best sources?
Why Protein Matters on Keto:
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Preserves Lean Muscle Mass:
As you burn fat for fuel, your body may also break down muscle tissue for energy. Adequate protein intake helps prevent this muscle loss and supports lean muscle retention. -
Promotes Satiety:
Protein is the most satiating macronutrient, meaning it helps you feel fuller for longer, reducing overall calorie intake and supporting weight loss. -
Supports Metabolism:
Protein requires more energy to digest than fats or carbohydrates, a process known as the thermic effect of food (TEF). By increasing protein intake, you can boost your metabolism and increase fat-burning. -
Essential for Recovery:
Whether you're working out or just following an active lifestyle, protein is essential for muscle recovery and maintaining energy levels.
How Much Protein Do You Need on Keto?
The amount of protein needed can vary depending on factors such as age, gender, activity level, and personal goals. A general guideline for those on keto is to consume around 1.2-1.5 grams of protein per kilogram of body weight. For example, if you weigh 70 kg (154 lbs), you should aim for 84-105 grams of protein per day.
Best Sources of Protein for Keto:
- Grass-fed Beef: Rich in protein and healthy fats, it’s a perfect match for keto.
- Chicken & Turkey: Lean sources of protein that can be incorporated into various meals.
- Eggs: Packed with protein and healthy fats, eggs are a keto staple.
- Fish (Salmon, Mackerel, Tuna): Fatty fish provides protein and essential omega-3 fatty acids.
- Protein Powders: High-quality whey or plant-based protein powders can help meet daily protein needs without adding extra carbs.
Protein and Ketocore Multivitamin
Ketocore isn’t just about essential vitamins and minerals—it also supports your protein intake by providing key nutrients that help with muscle recovery and metabolism. The added Magnesium and B vitamins in Ketocore complement your protein intake, ensuring you get the most out of your workouts and keto diet.
Conclusion
Protein is a critical macronutrient for maintaining a successful keto diet. It helps preserve muscle mass, promote satiety, and support overall health. By pairing a well-balanced keto diet with Ketocore Multivitamin, you ensure that your body gets the nutritional support it needs to thrive on keto, all while maximizing your protein intake for the best results.
