Starting keto? You might experience the dreaded keto flu—a temporary set of symptoms like headaches, fatigue, nausea, and irritability caused by shifting from carbs to fat-burning. This is largely due to electrolyte imbalances and dehydration as your body sheds excess water in the early stages of ketosis.
How to Beat Keto Flu:
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Stay hydrated & replenish electrolytes – Drink plenty of water and increase your intake of sodium, potassium, and magnesium to counteract fluid loss.
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Eat enough healthy fats – Your body is adapting to burning fat for fuel, so make sure to consume sufficient healthy fats from avocados, nuts, and coconut oil.
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Get adequate rest & avoid overexertion – Give your body time to adapt, and don’t push yourself too hard in the first few days.
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Consider a keto-friendly multivitamin like Ketocore – This can help fill nutrient gaps and prevent electrolyte imbalances.
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Eat nutrient-dense foods – Focus on leafy greens, fatty fish, and bone broth to support your transition.
Most keto flu symptoms fade within a few days, but proper supplementation can help speed up the transition and keep you feeling your best. Don't let keto flu derail your journey—prepare your body with the right tools for success.
