If you’re on a keto diet, magnesium is one of the most important minerals to keep in check. It’s involved in over 300 bodily processes, including energy production, nerve function, and muscle contraction. Yet, many people don’t get enough, and a keto diet can increase magnesium loss due to reduced water retention.
How Magnesium Supports Keto:
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Reduces muscle cramps & spasms – A lack of magnesium can lead to painful cramps, especially at night.
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Improves sleep quality – Magnesium helps regulate melatonin and promotes relaxation, which is crucial for deep sleep.
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Supports heart health – Helps regulate heart rhythms and prevent palpitations often reported on keto.
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Helps regulate blood sugar levels – Supports insulin function and prevents energy crashes.
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Reduces stress & anxiety – Magnesium plays a role in neurotransmitter function, helping reduce stress and promote relaxation.
Magnesium-rich foods include spinach, almonds, and avocado, but it can still be difficult to get enough through diet alone. A supplement like Ketocore ensures that you’re meeting your daily magnesium needs, preventing deficiencies that could slow your progress. Proper magnesium intake leads to better energy, improved mood, and enhanced performance.
